what vegetables can u have on keto Dr. eric westman keto diet

As someone who follows the keto diet, I know just how important it is to find nutritious and delicious vegetable options that fit within the guidelines of the lifestyle. Luckily, there are plenty of keto-friendly vegetables to choose from, and I’ve rounded up some of my favorites to share with you. First up, we have cauliflower. This versatile veggie can be roasted, mashed, or even used as a pizza crust substitute. I love roasting cauliflower with some olive oil and garlic for a tasty side dish. Next on the list is broccoli. Not only is it packed with nutrients, but it’s also incredibly filling. I love steaming broccoli and then topping it with some butter and grated parmesan cheese for a simple and satisfying side dish. Brussels sprouts may not be the most popular vegetable, but they’re definitely worth giving a try. When roasted with some bacon, they become a delicious and crunchy treat that’s perfect for snacking on. Another great veggie option for the keto diet is asparagus. It can be grilled, roasted, or even wrapped in prosciutto for a tasty appetizer. It’s also a great source of fiber and nutrients. If you’re looking for something a little more unique, try spaghetti squash. When cooked, it can be scraped into spaghetti-like strands that make a great base for a low-carb pasta dish. I love topping it with some marinara sauce and grated parmesan cheese. Green beans are another great option. They’re quick and easy to cook, and can be sautéed with some garlic and olive oil for a simple side dish. Plus, they’re a good source of vitamin C and fiber. For a more indulgent option, try creamed spinach. Although it’s usually made with flour, you can substitute almond flour to make it keto-friendly. It’s a decadent side dish that pairs well with any protein. Last but not least, we have zucchini. It’s a low-carb vegetable that can be spiralized into noodles, roasted with some olive oil and fresh herbs, or even used to make a low-carb bread substitute. Whether you’re new to the keto diet or a seasoned pro, these vegetable options are sure to keep your taste buds satisfied. Incorporate them into your meals for a healthy and satisfying way to stay on track with your dietary goals.

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