what foods to eat with acid reflux and gastritis Gerd avoid reflux
When it comes to taking care of our health, there are a lot of factors that come into play. Whether it’s making sure we’re getting enough exercise, staying hydrated, or maintaining a balanced diet, there’s no shortage of things we can do to keep ourselves in top shape. One thing we might not always think about, though, is the role that acid reflux can play in our overall health and well-being. Luckily, there are ways to manage acid reflux - including changes to our diet.
Acid Reflux Diet
One way to help reduce the symptoms of acid reflux is to pay careful attention to what we’re eating. Certain foods can trigger acid reflux or make existing symptoms worse, so it’s important to be mindful of what we’re putting into our bodies. Some common trigger foods to avoid include:
- Fried or fatty foods
- Caffeine
- Soda and other carbonated drinks
- Citrus fruits and juices
- Spicy foods
On the other hand, there are also a number of foods that can help to soothe the symptoms of acid reflux. These include:
- Ginger
- Oatmeal
- Bananas
- Melons
- Green vegetables
Other Acid Reflux Management Tips
While diet can play a big role in managing acid reflux, it’s not the only factor to consider. Other lifestyle changes that can help reduce symptoms include:
- Eating smaller, more frequent meals
- Not lying down for at least 3 hours after eating
- Avoiding tight-fitting clothing
- Elevating the head of your bed when you sleep
Of course, everyone’s experience with acid reflux is different, so it’s important to work with a healthcare professional to create an individualized plan for managing symptoms. However, by paying attention to our diet and making other lifestyle changes as needed, we can all take steps to help keep acid reflux under control and maintain good overall health.
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