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The keto diet is becoming increasingly popular, but many people are unsure of what foods they should and shouldn’t eat while following this diet plan. Here is a list of foods that are allowed and not allowed on the keto diet, as well as some tips for creating a meal plan that works for you. Foods Allowed on the Keto Diet: - Meat: beef, pork, chicken, turkey, lamb, etc. - Fish: salmon, tuna, trout, etc. - Eggs: whole eggs, yolks, whites - Low-carb vegetables: spinach, kale, broccoli, cauliflower, etc. - High-fat dairy: cheese, butter, cream, etc. - Nuts and seeds: almonds, walnuts, sunflower seeds, etc. - Avocado and berries: blackberries, raspberries, etc. - Sweeteners: stevia, erythritol, monk fruit, etc. - Other fats: coconut oil, olive oil, avocado oil, etc. Foods Not Allowed on the Keto Diet: - Sugary foods: candy, chocolate, cake, ice cream, etc. - Grains or starches: wheat, rice, pasta, cereal, etc. - Fruit: all fruit except small portions of berries - Beans or legumes: peas, lentils, chickpeas, etc. - Root vegetables: potatoes, sweet potatoes, carrots, etc. - Low-fat or diet products: these are often high in sugar and carbs - Sauces or condiments with added sugar: ketchup, BBQ sauce, honey mustard, etc. As you can see, the keto diet is focused on high-fat, moderate protein, and low-carb foods. This can feel overwhelming at first, but once you get the hang of it, it’s actually quite simple to follow. A good way to start is by planning out your meals for the week and making sure you have all the necessary ingredients on hand. Here is an example of a keto-friendly meal plan: Breakfast: - Scrambled eggs with spinach and feta cheese - Coffee with heavy cream Lunch: - Grilled chicken salad with avocado, bacon, and ranch dressing Dinner: - Baked salmon with garlic butter, roasted asparagus, and cauliflower rice Snacks: - Almonds - Celery with cream cheese - Berries with whipped cream Remember, the key to success on the keto diet is to stick to the approved foods and avoid the ones that are not allowed. It may take a little effort to get used to this way of eating, but once you do, you will reap the benefits of improved energy, weight loss, and better overall health. So go ahead and enjoy all the delicious foods that are on the keto diet approved list!

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