is freekeh keto Savory freekeh pancakes
I just discovered the most amazing grain that I had never even heard of before - freekeh! And let me tell you, it is a game changer. I stumbled upon a recipe that included freekeh and was intrigued, so I did some research and learned all about this old-yet-new grain. Freekeh is actually a type of wheat that is harvested while it is still young and green, then roasted and cracked. This process gives it a deliciously nutty and smoky flavor. Plus, it’s high in protein and fiber, making it a great addition to any healthy diet. I tried out a few different recipes using freekeh and was blown away by how versatile it is. I made a tasty salad with roasted vegetables and freekeh, a savory soup with freekeh and chicken, and even a sweet breakfast dish with freekeh, almonds, and honey. Each dish was absolutely delicious and I couldn’t believe I had been missing out on this wonderful grain for so long. One of the best things about freekeh is that it’s easy to cook. You just boil it like you would any other grain, then let it simmer for about 20 minutes until it’s tender. From there, you can use it in a variety of dishes, from salads to soups to pilafs. I also love the fact that freekeh is a more sustainable option than other grains, as it is harvested while it is still young and green, meaning it requires less water and resources to grow. Plus, it’s a great way to switch things up in the kitchen and try out a new ingredient. If you’re looking to try out freekeh for the first time, I highly recommend starting with a simple salad or pilaf. One of my favorite recipes is a roasted vegetable and freekeh salad - simply roast some veggies like zucchini, bell peppers, and onions, then mix them with cooked freekeh and a simple vinaigrette. It makes for a delicious and healthy meal that’s perfect for lunch or dinner. Overall, I can’t recommend freekeh enough. It’s a delicious and versatile ingredient that’s perfect for anyone looking to switch up their diet and try something new. Give it a try and I’m sure you’ll be just as hooked as I am!
Kelli Dunn on Why Freekeh is the Best Old-Yet-New Grain We Need to Try:
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