how many carbs are in red cabbage Carbs in cabbage: is cabbage keto-friendly?

Cabbage is a versatile vegetable that is loaded with essential nutrients and has a negligible amount of calories. If you are someone who is looking for a low-carb vegetable to include in your diet, cabbage can be an excellent option. In this article, we’ll explore how many carbs are in cabbage and whether or not it’s keto-friendly. Cabbage is considered a non-starchy vegetable and is low in carbohydrates. A medium-sized cabbage contains around 14 grams of carbs, 6 grams of fiber, and only 70 calories. This means that cabbage is an ideal vegetable for those who are looking for a low-carb, low-calorie option. In fact, cabbage is one of the most versatile and nutritious vegetables you can add to your diet. When it comes to a keto diet, cabbage is considered to be keto-friendly, as it contains only a small amount of net carbs. Net carbs are calculated by subtracting the fiber content from the total number of carbs. As mentioned earlier, a medium-sized cabbage has around 14 grams of carbs and 6 grams of fiber, which means that it only has 8 grams of net carbs. One of the great things about cabbage is that it’s incredibly versatile and can be used in a variety of dishes. You can roast it, stuff it, use it in stir-fries, or simply chop it up raw and add it to salads. If you are on a keto diet, you can use cabbage as a substitute for traditional high-carb foods like pasta or rice. To get you started, here are a few keto-friendly cabbage recipes that you can try: 1. Cabbage Stir Fry: Heat some oil in a wok or frying pan and stir-fry chopped cabbage, garlic, and ginger for a few minutes. Add some soy sauce, salt, and pepper, and cook for an additional two minutes. 2. Cabbage Rolls: Boil a head of cabbage until the leaves are tender. Mix together some ground beef, minced garlic, chopped onions, salt, and pepper. Spoon the mixture onto each cabbage leaf, roll them up, and place them into a baking dish. Bake in the oven for 20 minutes at 375°F. 3. Cabbage Soup: In a large pot, sauté onions, carrots, and celery until they are tender. Add chopped cabbage, beef broth, canned tomatoes, and spices (such as thyme and bay leaves). Bring to a boil and then simmer for 30 minutes. In conclusion, cabbage is a nutritious and versatile vegetable that is low in carbs and calories. It’s keto-friendly and can be used in a variety of dishes. Whether you’re on a low-carb diet or just looking for a delicious new vegetable to add to your meals, cabbage is definitely worth trying.

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