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When it comes to the keto diet, there are many questions about what sweeteners are allowed. One popular option is stevia, which comes from the leaves of the Stevia rebaudiana plant. But can you have stevia on the keto diet?
What is the Keto Diet?
The keto diet is a high fat, low carb diet that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing carb intake, the body enters a state of ketosis, where it produces ketones for energy. This can lead to weight loss and other health benefits.
What is Stevia?
Stevia is a natural sweetener that is derived from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar, but has zero calories and zero carbs, making it a popular option for those on a low carb or keto diet. Stevia can be found in many forms, including liquid drops, packets, and powder.
Can You Have Stevia on the Keto Diet?
Yes, stevia is allowed on the keto diet. It is a natural sweetener that has zero carbs and zero calories, making it a great option for those following a low carb lifestyle. However, it is important to note that some forms of stevia may have added sugars or other ingredients that can raise carb counts, so it is important to read labels carefully.
Why Some People Quit Stevia
While stevia is generally considered safe for consumption, some people choose to avoid it due to potential side effects. Stevia has been linked to digestive issues such as bloating and gas, and some studies have suggested that it may interfere with blood sugar levels.
Conclusion
Stevia is a popular sweetener that can be enjoyed on the keto diet. It is a natural, zero calorie and zero carb option that can satisfy a sweet tooth while following a low carb lifestyle. However, it is important to read labels carefully to ensure that there are no added sugars or other hidden ingredients. Some people may choose to avoid stevia due to potential side effects, but for most people it is a safe and delicious sweetener option.
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