can you eat mung beans on keto diet Are beans keto? beans on the keto diet?
Beans are an integral part of many cuisines across the world. They offer a delectable taste and a host of benefits, including improved digestion, heart health, and weight management. However, if you’re following a low-carb or ketogenic diet, you may be wondering if beans are still a viable option. In this post, we’ll take a closer look at whether beans are keto-friendly and the types of beans you can include in your diet. First and foremost, it’s essential to understand the nature of the ketogenic diet. The diet primarily focuses on limiting carbohydrate intake to induce a state of ketosis, which is when the body starts producing ketones as an alternative source of energy. Carbohydrates are restricted to between 20-50 grams per day, with the majority of calories coming from fat (around 70%) and moderate protein intake (20-25%). Any food that exceeds these carbohydrate limits won’t be considered keto-friendly. When it comes to beans, they are generally high in carbohydrates, with the majority of the calories coming from carbs. For example, a single cup of cooked kidney beans contains approximately 14 grams of net carbs. Since carbs are the primary macronutrient restricted in a ketogenic diet, most beans won’t fit into this eating pattern. However, there are exceptions. Some beans are naturally lower in net carbs than others and can be eaten in moderation. For example, black soybeans, edamame, and green beans are all categorized as “low-carb” beans, containing approximately 2-4 grams of net carbs per cup. They can be included in a ketogenic diet as long as they fit within your daily carbohydrate limit. Another option is to consume smaller portions of higher-carb beans. For example, chickpeas or black beans can be included in small quantities in ketogenic salads or soups. A quarter cup of black beans contains just 5 grams of net carbs, so adding a small portion won’t necessarily kick you out of ketosis. However, it’s essential to monitor your portion sizes carefully and prioritize these foods only if they fit within your daily macros. In conclusion, beans are generally not considered keto-friendly due to their high carbohydrate content. However, some low-carb beans can be included in moderation, while smaller portions of higher-carb beans can also be consumed on occasion. It’s essential to keep track of your macronutrient intake and ensure that beans fit within your daily carbohydrate limit. By doing so, you’ll be able to enjoy the taste and benefits of beans while maintaining a ketogenic diet.
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Are beans keto? full guide to beans and their keto-friendly. Keto beans eat. Are beans keto? beans on the keto diet?